Get a free guided meditation for relaxation with the renowned author Eckhart Tolle. Or why not try to recharge your batteries with a guided meditation video made by Victoria Gallagher. Let us introduce you to a few guided meditation videos for relaxation, which you can use if you are feeling stressed or even for when you want to go to sleep.
Guided Meditation Relaxation with Victoria Gallagher
The hypnosis guru Victoria Gallagher has created a 9 minute long free online guided meditation video to help relax your mind and body. This guided relaxation meditation is perfect for whenever you need to take a break in the middle of the day. It is also useful as a guided meditation for sleep since it helps you to release any distracting thoughts that are spinning in your head and puts you into a calm state of mind preparing you for a good night’s sleep.
Victoria Gallagher has created over 150 hypnosis programs and books that have helped many people to change their lives for the better. Don’t get scared by the word “hypnosis”. Hypnosis is just an altered state of awareness that helps you create a communication between your conscious mind and your sub-conscious mind. You are conscious and aware of what’s happening all the time while you feel relaxed. This free guided meditation is really easy and quick. You will feel relaxed and recharged. Enjoy like many others have done!
Guided Meditation for Sleep by Louise Hay
The renowned self-help author Louise Hay has helped millions of people around the world to a better life. If you need some help going to sleep, then listen to the guided meditation audio below with Louise Hay. This guided meditation for sleep is a wonderful tool to let go of any negative energy that you have picked up during the day, so that you can have a good night’s sleep.
Guided Meditation For Relaxation with Eckhart Tolle
Eckhart Tolle is the father of mindfulness and has written the fantastic books called ”The Power of Now” and ”A New Earth”. Below is a guided meditation audio with Eckhart Tolle that will help you become aware of your inner self and your surroundings on a deeper level. Eckhart Tolle explains that there is space between your thoughts, and this is where you connect with your higher self; your spirit. This guided meditation for relaxation will help you let go of your ego so that you can start listening to your inner wisdom for guidance.
The Best Guided Mediation CDs
If you are interested in CDs, below are some of the best guided mediation cds on the market right now that can help you create a better life for yourself. They will help you improve all areas of your life: general well-being, money, relationships, love, and health.
What are the effects of meditation on the body? Are there any long term effects of meditation? Yes, studies have shown fantastic effects of meditation to alleviate stress and improve overall health. Learn how to relieve chronic pain, ease anxiety, improve heart health and poor immune system with simple meditation techniques! Also, what are the […]
You have probably heard the word mindful before, but what is mindfulness meditation? Mindfulness is said to be a kind of meditation that basically involves keeping the mind on what’s going on now; the present. It involves paying attention ‘on purpose’. Being mindful is being alert and aware of the actions and thoughts you presently […]
All energy is power and qigong meditation is a still and peaceful way of harnessing it. Qigong is made up from two words: qi is pronounced chi and means energy, and gong translates to discipline or trained in controlling. Qigong exists in many forms, throughout Chinese culture. From the still qigong meditation, to the quiet […]
If you are suffering from any physical ailment, the book “Heal Your Body” by Louise L. Hay, will help you look at your condition from a different perspective. The bestselling author and spiritual teacher, explains that our beliefs about ourselves often cause our physical and emotional problems. However, our beliefs and thoughts can be changed […]