self-healing-books

Did you know that sound healing is a simple technique that can balance and heal your body, mind and spirit? This technique uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace. Sound Healing in Nature Everything is a symphony of energy that vibrates at different frequencies. These vibrations […]

Tai Chi is a spiritual healing exercise that you can learn together with an instructor and then do regularly on your own. Tai Chi is a more mobile form of Qigong. Tai Chi exercises can help you create a sense of calm and balance in your body and spirit. Tai Chi Healing for Stress Relief […]

Yoga is a spiritual healing process that creates a sense of calm by balancing body and mind. Your body and spirit work together and Yoga helps you become more aware of this connection. Yoga Healing for Body and Soul Yoga originated in India over 5,000 years ago and was used in Hinduism. Yoga is a […]

Qigong and spiritual healing go hand in hand. Qigong healing is an ancient healing form and part of traditional Chinese medicine, which includes different Qigong exercises. Qigong healing is used to treat stress problems, headaches, dizziness, fibromyalgia pain, and social phobias. The basics of all Qigong healing techniques, is to take control of your body, […]